This loss of self-regulation can lead to oversharing, arguing or talking too much, unplanned sex or drug use, or physical fighting. Alcohol delays and suppresses or limits rapid eye movement (REM) sleep and may cause you to wake up, resulting in poor-quality, lighter sleep and less time in restorative deep sleep. Some researchers have also found that alcohol stimulates appetite, causing you to eat more when you drink. Researchers have found that alcohol disrupts normal immune system function, weakening the body’s ability to fight off infections. Berries like strawberries, blueberries, and raspberries are packed with antioxidants and natural sweetness.
Home Remedies for Addiction to Alcohol
Alcohol can have a wide range of negative effects on your physical health, from liver damage to an increased risk of certain types of cancer. By quitting drinking, you’ll give your body a chance to heal and improve your overall health. Milk thistle is a flowering herb that’s commonly used to support liver health. When you quit drinking, your liver has to work hard to detoxify your body and repair any damage caused by alcohol. Milk thistle can help support this process by protecting liver cells from damage and promoting regeneration. Fruits and vegetables are excellent sources of vitamins, minerals, and dietary fiber, which can help curb alcohol cravings by maintaining stable blood sugar levels and supporting overall health.
Natural Remedies to Reduce Alcohol Cravings
Meditation is a practice that involves training the mind to focus on the present moment. By doing so, it can help reduce stress and anxiety, which are common triggers for alcohol cravings. One study found that individuals who practiced mindfulness meditation were less likely to relapse after completing an alcohol treatment program. Finding new hobbies or activities to do can be a great way to keep your mind off of drinking. When you’re trying to quit drinking naturally, it’s important to find healthy ways to occupy your time and distract yourself from cravings.
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These groups are typically led by individuals who have gone through similar experiences and understand the challenges of quitting drinking naturally. Getting enough sleep is essential for overall health and can also help reduce stress levels. When you’re trying to quit drinking naturally, it’s important to prioritize getting enough restful sleep each night. By establishing a daily routine that supports your goals of quitting drinking naturally, you’ll find it easier to stay on track and make progress towards sobriety.
- Learn factors influencing stay length, what to expect, and how to achieve lasting recovery.
- Taking your recovery into your own hands may be tempting, but it’s not worth putting yourself through an incredibly dangerous process for an uncertain reward.
- She goes on to explain that while the craving might be intense, it will lessen and pass in a few minutes.
- After detox, you may experience physical symptoms like nausea, headaches, and fatigue, along with emotional challenges such as anxiety and mood swings.
- Even when you’ve resolved not to drink or to drink less, temptations to have a drink are normal, and the interaction of alcohol with the body’s own biochemistry makes the desire to keep drinking very predictable.
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- Over time, the body comes to rely on alcohol to maintain a chemical balance, and removing alcohol disrupts that balance.
- Note that while these foods alone might not solve the problem, they can certainly help when part of a balanced diet and recovery plan.
- Find activities that you enjoy and make them a regular part of your routine to support your journey to sobriety.
- Older studies show St. John’s wort may help to reduce alcohol intake and relieve withdrawal symptoms in animals.
- For example, if you successfully avoided alcohol during a social event, write about how proud of yourself you felt.
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- Without professional support and treatment, the risk of relapse is high.In summary, home remedies for alcohol detox are not safe or effective.
- As a specific example, an analysis of the electronic medical records of over 73 million people—including 1.26 million people with alcohol use disorder (AUD)—was published in Nature (1).
- A survey of academic research on exercise and AUD has generally shown a correlation between physical activity such as cycling, running or other aerobic activity and reduced alcohol cravings or alcohol consumption (9).
- When we’re stressed, our bodies release cortisol, which can increase our desire for alcohol as a way to cope with these feelings.
- By stabilizing blood sugar levels, whole grains can help curb cravings and provide a sustained source of energy.
- Armed with the knowledge of how diet can affect alcohol cravings, the mission now is to incorporate these beneficial foods into a daily dietary routine.
Antioxidants help combat oxidative stress, which can be heightened during alcohol withdrawal. Additionally, blueberries are a rich source of vitamin C, which Alcohol Use Disorder supports overall brain health and function. Incorporating blueberries into your diet can provide antioxidant support and potentially aid in reducing alcohol cravings. Certain herbal supplements have gained attention for their potential to reduce cravings or support overall well-being during alcohol withdrawal.
Quitting Drinking Timeline: What Happens When You Stop Drinking Alcohol?
Success rates vary, but understanding the factors influencing treatment can enhance the recovery journey. In today’s digital age, online resources offer convenient ways to connect with professionals and peers who understand what you are going through. Whether you choose to supplement face-to-face care or engage in exclusively virtual options, online support can be a critical lifeline in the quitting process.
Quitting drinking and maintaining sobriety can be challenging, but seeking support can greatly enhance your chances of success. There are various avenues for support, including therapy and counseling, curb alcohol cravings support groups and 12-step programs, and building a supportive network. If you are considering acupuncture as part of your journey to quit drinking, it is important to seek a qualified and experienced practitioner. They will be able to create an individualized treatment plan based on your specific needs. Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into specific points on the body. It is believed to restore the balance of energy (qi) within the body and promote overall well-being.
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St. John’s Wort (Hypericum perforatum) is known for its potential antidepressant effects. Since depression and alcohol use disorders often co-occur, a botanical that supports a stable mood can be helpful during withdrawal and recovery. A common misconception about “natural” or “at-home” detox methods is that you can manage severe withdrawal alone. It is critical to speak with a medical professional if you are dependent on alcohol.